Different ways of keeping fit Essays - Health Promotion, Behavior

Different ways of keeping fit Different ways of keeping fit. Our health depends on our life. Most people are busy working, pupils are busy studying, but they always find time to relax and enjoy themselves. Physical culture and sports in our country are part of our cultural and public life. It is very popular with young people. Sport is also paid great attention in schools, colleges and universities. Every city and town has a few stadiums, swimming pools, amateur clubs and keep-fit centers where people go aerobics, yoga, body-building, swimming, skating and jogging. Sports help people to maintain good health and enjoy life, but some boys and girls do not want to take an active part in them. They do not believe that sport is very necessary and also they think that sport may stand in the way of other important things. Everyone knows that getting fit is good for health buy why it is good and what are the ways to be fit? There are some unusual ways of keeping fit: -First way is that you can practice korfball. Korfball is a mixture between handball and basketball, it is a fast exciting game. The main difference is that men and women play on the same team. It is also a good way to keep fit - The second way is to practice Tai-Chi. It is a Chinese martial art which goes back thousands of years. Tai-Chi is very gentle and consists of slow movements which it is important to do carefully. The big advantage is that you can do it anywhere and it is an excellent way of getting rid of stress. - The third way is gaming for fitness. Most people do not see playing video games as a way of keeping fit. You sit on the floor, look at the screen and the only part of your body that moves is your thumb. Thanks to brand new game Dance Revolution, games are now getting on exercise floor and it is an easy and exciting way of getting fit for everyone. Getting in shape has never been more popular. For millions of people around the world, regular exercise is now part of their daily lives. Some people jog, cycle and swim, while others prefer to work out in gyms or play team sports. Another reason for fitness boom is youth and beauty, because men and women try their best to look as young and attractive as possible. Fit people not only feel good-they look good too. There are some advantages of being fit: -Firstly it reduces the risk of heart attacks -Secondly it increases strength, stamina, and suppleness -Thirdly it helps people to lose weight - Fourthly it means that people sleep better and do not get tired so better - Finally it makes people feel healthier, happier and more positive. As for me, I do sport regularly. I am not a professional. I play badminton with my friends,but my favorite sport is swimming and I go to the swimming-pool twice a week. This helps me feel fit and healthy. Keeping fit doesn't mean only doing sport. It also includes the right way of eating. Nowadays it is very popular to go on a diet. On the one hand, it makes people feel better because they avoid eating fatty and unhealthy food, but on the other hand, some people start eating very little and they lose weight and do not look healthy at all. It is necessary to get all types of vitamins to keep body healthy. It is recommended to eat fruit and vegetable because they contain a lot of important vitamins and one of them is vitamin C. A lot of people like spending most of their spare time watching TV or working at computers. Such people ruin their eyes and their muscles do not work well. This way of life is not healthy. There are also bad habits that can damage health of people. They include smoking, drinking alcohol and taking drugs. A lot of young people prefer smoking to going in for sport and this is not good. As for me, I try to lead a healthy life, because I like feeling happy

All New People By Anne Lamott Essays - Guggenheim Fellows

All New People By Anne Lamott Essays - Guggenheim Fellows All New People By Anne Lamott I believe All New People by Ann Lamott was chosen for the Independent Thinkers Ser Sex, drugs, presidential scandals, all this and more is to be found in the magnificently written novel All New People by Anne Lamott. Probing into a timeless array of chaos and personal tragedy, Lamott manages to tie the story together with a mixture of personal experiences and documented historical references creating an almost nostalgic, dreamy tone. As Naddy Goodman, the narrator and main character of the saga is introduced, she is undergoing a series of hypnosis sessions which reveal many painful childhood memories. While none too extreme, the sheer simplicity of her emotional problems is ironic. After a lifetime of longing for emotional and physical acceptance from others, she has come full-circle to the realization that she must first accept and love herself. I especially enjoyed the way the author expresses her feelings about the breakdown of morals in society. This, to me, was best exemplified when the neighborhood fathers, including Naddys, decided the world held more fascinating things for them than they could find within the boundaries of their own, settled lives. Before this time it was almost unheard of for a father to leave his family because he was tired of it. Lamott clearly and loudly states the meaning of her book in the title, All New People. This book was written for anyone who has ever looked back on his or her life with regret. Whether a pessimist or an optimist, In a hundred years? -All new people.

International Human Resources Management Strategies Essay

International Human Resources Management Strategies - Essay Example Some companies tend to lack the knowledge that globalization is closing the gap on how we relate to others. This paper on International HRM aims to assess various key issues associated with the management of human resources in a global environment, such as the key strategies or challenges faced by companies operating in international locations; the most effective approach recommended for global companies to operate successfully in an international environment; etc. For the purpose of this study, Nike Inc., is chosen for discussion and analysis. International HRM strategies: Nike Inc. Nike Inc., is an international footwear, sportswear and equipment supplier headquartered in Washington, U.S.A, and having branches all over the globe. The company truly reflects the characteristics of a truly global multinational brand, due to its successful operations in international markets. Nike’s international HRM strategies involve introduction of market driven policies aimed at profit maxim ization. Led by visionary Phil Knight, Nike Inc.'s phenomenal success in international markets was achieved by outsourcing majority of its manufacturing operations to low-wage countries such as Indonesia, Vietnam and China. The company received flak for its outrageous HRM policies whereby young children and other workers in the Nike factories were made to work for long durations in unsafe work environments, raising alarm in the international community (Aswathappa & Dash, 2007). However, ever since the company has focused on improving its working conditions and rewired its approach to human resource management by introducing polices focusing on an integrated and multi-disciplinary team to support and monitor its outsourcing operations. The company today focuses on worker safety and sustainable business as its core business strategy and vision (Nike Inc., 2012). Global challenges of IHRM: A significant number of organizations have internationalized their operations over the past coupl e of decades. This new trend has given rise to global challenges with regard to the management of human resources across international borders. The key challenges faced by managers today, with regard to International HRM include aligning its resources and work practices with those of the host nations; increasing risk of global terrorism; change in patterns of hiring and staffing; ethical and CSR challenges; strategic challenges etc (Dowling, Festing, and Engle, 2008). However one of the most pressing issues faced by multinational companies today is to monitor and supervise the code of conduct and HRM practices in the host countries. Various multinational companies such as Nike, Benetton, Levi Strauss, Reebok, Adidas etc., among many others have faced severe criticism in their home country for their unethical work practices. These companies have been accused of child labor and violation of human rights thus resulting in a serious negative impact on its brand image. Similar challenges were faced by companies like Google for its questionable ethical practices in China; Coca Cola for its CSR practices; Allure Cruise Lines' strategic challenges etc (Dowling, Festing and Engle, 2008; Deresky, 2007). Some of the other key challenges faced by the multinational related to international HRM include those associated with ethnocentric, polycentric, geocentric and/ or region centric approaches. Ethnocentricity refers to

The cell by john miller, micheal stone with chris mitchell Research Paper

The cell by john miller, micheal stone with chris mitchell - Research Paper Example The intelligence agencies presented include FBI and other departmental police agencies. The Intelligence agencies ensure safety of every American citizen. In an ideal situation, the agencies are to keep the valid information of every person residing on American soil. They need to prevent cases of terrorist attacks affecting innocent individuals in the society of America. Negligence of the roles of intelligence agencies played a prominent role in facilitating terrorism cases in America. The intelligence agencies failed to get vital information on the plans and execution of the attack although terrorist in this case were residing in America. The terrorists took advantage of this to harm innocent Americans. Different agencies focus much on protocols rather than taking terrorism preventive measures. All citizens enjoy the freedom right provided by American constitution. It becomes difficult for terrorists to be isolated from the innocent civilians within the society. The previous cases of terrorism happened under the watch of FBI, Police agencies, CIA and the federal government. Constant immigration cases have made the works of intelligence agencies in performing their roles in ensuring the safety of American citizens. Previous terrorists like Ranzi Yousef, located to America before executing the terrorist attack of 1993. Intelligence agencies had limited information of this immigrant. These kinds of situations provide room for terrorist attacks in America. Lack of proper communication techniques within and between intelligence agencies limited their capacity to prevent the attacks. This lack of communication is still happening in America. Although killing of Osama bin Laden has indicated an enhanced way of handling the known terrorists, numerous terrorists are still in existence among the innocent members of the society. The intelligence agencies are reluctant to act appropriately despite the fact that they know

Indirect thermometric Titration Essay Example for Free

Indirect thermometric Titration Essay * School Name: Al Mashrek International School * School Code: 2108 * Subject: Chemistry * Topic: Indirect A thermometric Titration. * Assessment: Data Collection, Data Processing Presenting, Conclusion Evaluation. * Candidate Name: Bassam Al-Nawaiseh * Date: 20/5/2007 * Aim: The aim of this experiment is to determine the concentrations of two acids. The two acids are Hydrochloric acid, HCl, and Ethanoic acid, CH3CO2H. This will be done by thermometric titration, by calculating the enthalpy change for each reaction, enthalpy of neutralization. * Data Collection: Table 1: the temperature change for the HCl solution and CH3CO2H solution after adding 5 cmà ¯Ã‚ ¿Ã‚ ½ portions of 1M NaOH on each acid. * Data Processing Presenting: Graph 1: represents the temperature change in the solution when titrated with HCl after extrapolation. Graph 2: Represents the temperature change of the solution titrated against Ethanoic Acid after extrapolation. * From graph 1, it is shown that after extrapolating the final temperature of the solution are 38 à ¯Ã‚ ¿Ã‚ ½C instead of being 34 à ¯Ã‚ ¿Ã‚ ½C from the normal graph. * From graph 2, it is shown that after extrapolating the graph, the final temperature of the solution is about 34 à ¯Ã‚ ¿Ã‚ ½C instead of being 32 from the normal graph. * Amount of NaOH = c x v = 2 x 0.05 = 0.1 mol NaOH * Amount of Heat Energy for HCL solution = m x s x ?T = (100/1000) x 4.18 x (38 23) = 6.27 KJ * Molar Heat Energy for HCL solution = 6.27 x (1 / 0.1) = 62.7 KJ/mol * Amount of Heat Energy for Ethanoic Acid Solution = m x s x ?T = (100/1000) x 4.18 x (34 23) = 4.56 KJ * Molar Heat Energy for Ethanoic Acid solution =- 4.56 x (1 / 0.1) = -45.6 KJ/mol. (Negative sign was added to both the heat energies because the reaction is exothermic due to the rise in temperature of the solution.) * Conclusion Evaluation: * ?H neutralization for Ethanoic Acid (-45.6 KJ/mol) is lower than that for Hydrochloric Acid (-62.7 KJ/mol). This is because HCL is a strong acid which completely ionizes and dissociates. On the other hand, CH3COOH is a weak acid which partially ionizes in water. * Percentage Uncertainties is: * Pipette (Volume of NaOH): (0.1/50) x100 = 0.20% * Burette (Volume of HCL): (0.05/50) x 100 = 0.10% * Burette (Volume of CH3COOH): (0.05/50) x100 = 0.10% * Thermometer (Temperature of HCL): (0.5/61) x 100 = 0.81 % * Thermometer (Temperature of CH3COOH): (0.5/57) x 100 = 0.87 % * Total Percentage Uncertainty = 0.20+0.10+0.10+0.81+0.87 = 2.08 % * Absolute Uncertainty for ?H HCL = 62.7 x (2.08/100) = 1.3 * Absolute Uncertainty for ?H CH3COOH = 45.6 x (2.08/100) = 0.94 * ?H Hydration for HCL is -62.7 KJ/mol (à ¯Ã‚ ¿Ã‚ ½ 1.3) * ?H Hydration for CH3COOH is -45.6 KJ/mol (à ¯Ã‚ ¿Ã‚ ½ 0.95) * Percentage Error: 1. Literature value for HCL is -57.6 KJ/mol = (57.6 62.7)/57.6 = 0.0885 x 100 = 8.85 % 2. Literature value for CH3COOH is -36.8 KJ/mol = (36.8 45.6)/45.6 = 0.193 x 100 = 19.3 % * Errors: 1. Some heat was lost to the surrounding during the reaction. Water temperature decreased as a result from the heat loss, which caused a decrease in the final temperature. 2. The polystyrene cup was not covered with a lid, which also caused heat to be lost to the surrounding. 3. While stirring, the thermometer hit the bottom of the polystyrene cup which caused the thermometer to take the temperature of the cup instead of the water. This affected the readings of temperatures in different intervals which caused an error in drawing the graph. 4. Stirring of the solution was not constant all over the reaction, which caused a partial gain of heat. * Improvements: 1. The polystyrene cup should be covered with a lid, which will increase its insulation and will decrease the amount of heat lost to the surrounding. 2. The thermometer should not hit the bottom of the cup when stirring and friction should be reduced to maximum. This can be done by either holding the thermometer accurately up from the bottom. Or by adjusting it into a clamp embedding it in the solution, while using a glass rod for stirring. 3. Stirring the solution should be constant all over the reaction in order to have accurate readings during all time intervals, which will make the graph and its extrapolating more accurate.

Experiment to Explore the Rate of Fermentation

Experiment to Explore the Rate of Fermentation Biology: Respiration, fermentation GLX setup file: grape juice.glx Qty Equipment and Materials Part Number 1 PASPORT Xplorer GLX PS-2002 1 PASPORT CO2 Gas Sensor PS-2110 1 PASPORT Extension Cable PS-2500 1 PASPORT Fast-Response Temperature Probe (included with GLX) PS-2135 1 Sampling Bottle (included with sensor) 1 Balance SE-8723 1 Beaker, 1 L SE-7288 1 Beaker. 250 mL 1 Graduated Cylinder SE-7289 1 Hot Plate SE-8767 1 Magnetic stirrer with stir bar 5 mL Mineral oil 1 Pipette 1 g Sodium fluoride, solid 1 pkg. Yeast, dry 1 L Water 1 Weighing paper Purpose The purpose of the activity is to explore the rate of fermentation. Measure the production of carbon dioxide gas in a sampling bottle containing yeast and grape juice and then measure the gas production when a chemical inhibitor is added to the grape juice/yeast mixture. Background All organisms require a source of energy to maintain cell physiology and growth. Cellular respiration is the process utilized to oxidize food molecules and release the energy to fuel life processes. There are two types of cellular respiration aerobic and anaerobic and both begin with glycolysis. Glycolysis is a biochemical process utilized by most microorganisms (yeast, bacteria) and higher animals to convert glucose to pyruvate and adenosine triphosphate (ATP). Prior to glycolysis, enzymes break down starch into complex sugars (such as sucrose) and then simple sugars (such as fructose and glucose). During glycolysis, the glucose breaks down into pyruvate. Animal cells and some unicellular organisms convert the pyruvate to lactic acid (lactic acid fermentation). Some plant cells and unicellular organisms convert the pyruvate to ethanol and carbon dioxide gas (alcoholic fermentation). Yeasts are versatile organisms. Unlike most other organisms that obtain their cellular energy either through aerobic respiration (requiring gaseous oxygen) or through anaerobic respiration fermentation (requiring the absence of oxygen), yeast cells respire in either condition, depending upon the availability of gaseous oxygen. During fermentation, enzymes break down complex carbohydrates into simpler ones. The loss of structural integrity, which can result from changes in pH or high temperatures, usually leads to a loss of enzyme activity. In this activity, the yeast cells use fermentation(also known as anaerobic respiration) to transform the sugars in grape juice into carbon dioxide gas, ATP molecules, and ethanol. Pre-lab Questions Measure carbon dioxide gas production during the metabolism of yeast in grape juice. How would a chemical inhibitor that stops enzyme actions affect the carbon dioxide gas production? How would a change in temperature (either very cold or very hot) affect the carbon dioxide gas production? How will the gas production change over time? Safety Precautions Follow all directions for using the equipment. Wear protective gear (e.g., safety goggles, gloves, apron). Procedure Yeast and Grape Juice Preparation   Ã‚   Connect a Fast-Response Temperature Probe (included with the GLX) into Port 1 on the left side of the Xplorer GLX. The Graph Screen will automatically open with Temperature (ËÅ ¡C) versus Time (s). Press the Home key () to go to the Home Screen. Select Digits and press the Activate key (). Pour 450 mL of grape juice into a beaker. Put the end of the temperature probe into the juice. Press the Start key () on the GLX so you can watch the temperature of the grape juice. Place the beaker on a hot plate and slowly warm the juice to a temperature of 30 to 35à ¯Ã¢â‚¬Å¡Ã‚ °C (yeast will die above 40 °C). When the temperature is between 30 and 35 °C, adjust the hot plate so the grape juice remains warm, but does not get any hotter. While the juice is warming, add 100 mL of warm tap water to another beaker. [Remember to keep the temperature below 40à ¯Ã¢â‚¬Å¡Ã‚ °C use the temperature probe to make sure.] Add a package of dry yeast to the beaker and stir well. The yeast will become active in 15 to 20 min. GLX Setup Stop recording temperature data. Remove the Fast-Response Temperature Probe from the GLX. Connect a PASPORT Extension Cable into Port 1 on the top of the Xplorer GLX. Connect the other end of the Extension Cable to the PASPORT CO2 Sensor. The Graph Screen will automatically open with CO2 Concentration (ppm) versus Time (s). Open the GLX setup file labeled grape juice.glx (check the appendix at the end of this activity). The file is set to record data once per second. Sensor Calibration (Optional) See the appendix at the end of this activity. Equipment Setup Transfer 150 ml of warmed grape juice to the sampling bottle. Add a stir bar. Mix the yeast suspension well and add 10 mL to the juice. Use a dropper to add a layer of mineral oil to the surface of the grape juice/yeast mixture so the yeast will have anaerobic conditions. Put the end of the CO2 Gas Sensor into the sampling bottle loosely. (You do not want gas pressure to build up too high in the sampling bottle.) Do not push the rubber stopper down into the end of the sampling bottle. Note: Avoid bumping the CO2 Gas Sensor during data collection because it may record erratically. Put the sampling bottle on the magnetic stirrer. Turn on the stirrer. Record Data: Grape Juice and Yeast Press the Start key on the GLX. Record data for 30 minutes and then stop. Carefully remove the CO2 Gas Sensor from the sampling bottle. Dispose of the contents as directed and rinse the inside of the bottle. Record Data: Grape Juice, Yeast, and Inhibitor Transfer another 150 mL of warm grape juice to the sampling bottle and add 1.0 g of sodium fluoride. Stir the yeast suspension again and add 10 mL to the grape juice. Add a layer of mineral oil on top of the grape juice as before. Return the CO2 Gas Sensor to the sampling bottle so that the rubber stopper rests loosely in the end of the bottle. Press the Start key on the GLX, record data for 30 minutes and then stop. Carefully remove the CO2 Gas Sensor from the sampling bottle. Dispose of the contents as directed and rinse the inside of the bottle. Record Data: Warm Grape Juice and Yeast Disconnect the CO2 Gas Sensor and reconnect the Fast-Response Temperature Probe. Select Digits as before and put the end of the probe in the remaining grape juice. Use the hot plate to warm the grape juice to between 45 and 50ËÅ ¡C. Transfer the warmed grape juice to the sampling bottle. Stir the yeast suspension again and add 10 mL to the warmed grape juice. Add a layer of mineral oil on top of the grape juice as before. Disconnect the temperature probe and re-connect the CO2 Gas Sensor. Return the CO2 Gas Sensor to the sampling bottle so that the rubber stopper rests loosely in the end of the bottle. Press the Start key on the GLX, record data for 30 minutes and then stop. Carefully remove the CO2 Gas Sensor from the sampling bottle. Dispose of the contents as directed and rinse the inside of the bottle. How do your results compare with others in your class? Analysis Draw a sketch of your CO2 concentration versus time graph as requested in the Lab Report section. Use your recorded data to find the change in CO2 concentration for the grape juice and yeast, the grape juice, yeast, and inhibitor, and the warmed grape juice (optional). In the Graph Screen, press F3 to open the Tools menu. Select Statistics and press Activate. The Statistics show the minimum and maximum values. Calculate the rate of change of CO2 concentration versus time, or the ratio of CO2 concentration (in ppm) divided by the time (in minutes), for each run of data. Record your results in the Lab Report. Appendix: To open a specific GLX file, go to the Home Screen (press ). In the Home Screen, select Data Files and press the Activate () key. Use the cursor keys to navigate to the file you want. Press F1 () to open the file. Optional: To calibrate the PS-2110 CO2 Gas Sensor, see the instructions provided by the instructor. Name ________________________________ Date ___________ Pre-Lab Questions Measure carbon dioxide gas production during the metabolism of yeast in grape juice. How would a chemical inhibitor that stops enzyme actions affect the carbon dioxide gas production? How would a change in temperature (either very cold or very hot) affect the carbon dioxide gas production? How will the gas production change over time? Data Make a sketch of one run of CO2 concentration versus time, including labels for the y- and x-axes. Data Table Run Initial CO2 (ppm) Final CO2 (ppm) Total time (min) CO2 production (ppm/min) Grape juice + yeast Grape juice, yeast, inhibitor Warm grape juice + yeast Questions What is the overall rate of CO2 production for grape juice and yeast and how does it change over time? How does the rate of CO2 production for grape juice, yeast, and the chemical inhibitor compare to the rate for the grape juice and yeast alone? How does the rate of CO2 production for the heated grape juice and yeast compare to the rate for the grape juice and yeast? What can you conclude about the affect of the chemical inhibitor on the yeast suspension? What can you conclude about the affect high temperature on the yeast suspension?  

The Dream Act: Development, Relief

The Dream Act was first introduced to the US Congress in August 2001 under President George W. Bush's first term. This act which stands for Development, Relief, and Education of Alien Minors has become a major stepping stone for the long debated issue of immigration reform. It wasn't until mid-2012 under President Barack Obama's first term that legislature similar to The Dream Act actually came to fruition.Legislation known as DACA (Deferred Action for Childhood Arrivals) grants those persons who were brought to this country illegally while they were under the age of 6 and who were under age 31 when the policy took place, have no criminal record, and are willing to go to college or serve the US military the right stay in this country without the fear of facing deportation during the next two years. The issue of immigration in particular illegal immigration has been a controversial topic our government has argued on a variety of perspectives.This issue has been long debated from the p erspective of national security to Jobs, economy as well as human rights violations. The reality is that this country was built upon the hard work and edication of immigrants, and while it continues to remain welcoming to immigrants from around the world the issue of illegal immigration in particular after the terrorist attacks of September 1 lth 2001 have only made the debate on immigration reform that much more difficult.While advocates of The Dream Act and other legislation such as DACA argue that those who arrived to this country illegally while still a minor should not be penalized for their parents actions and/or decisions to bring them to the US, those who oppose the act claim that allowing those very same minors the pportunity to study and serve the US military are taking those same opportunities away from current US citizens. Regardless of which side you find yourself standing on the issue of illegal immigration is a very real one, and one that must continue to be addressed .Throughout this report I will highlight some of the social service and human rights needs currently facing this demographic group within our communities. It is my plan of action as a social worker and concerned community member to become an active advocate alongside state representatives and law akers to ensure that comprehensive immigration reform is passed while addressing the social service and human rights needs highlighted. Without advocates getting involved in the process true positive change can not be had especially when it comes to this complicated subject of immigration reform.According to the article The American Dream by Barbara Krasner currently there are approximately 11 million illegal or undocumented immigrants in the US. This figure continues to grow as US border patrol agents miss approximately 1,000 people daily who cross the border illegally. While personally I agree that our country must secure our borders in the interest of national security, I also believe th at comprehensive immigration reform legislation should be passed to address the social complex needs facing those that are currently here.Legislation such as DACA only helps provide a temporary solution to a much greater problem facing our society. Out of the approximate 11 million illegal immigrants currently in the US it is expected that only 2 million will qualify for the DACA policy leaving 8 million illegal immigrants unaddressed. Without the proper implementation of a plan to better secure our orders the issues regarding illegal immigration will continue to act as a revolving door for generations to come. Once a minority population the US Hispanic/Latino population has grown to what is projected to become the US majority group by 2015.As can be seen during the past few presidential elections this demographic group highly persuaded campaigns and election results. When it comes to the issue of immigration reform the US Hispanic/Latino population has been a driving force behind l egislation such as DACA and the current bipartisan committee working on the issue at hand. The reality is that the issue of illegal immigration has been an issue primarily focused on Hispanics and Latinos as the security of the border in question has been the US/Mexico border.Many of the undocumented or illegal immigrants that arrive to this country on a daily basis tend to be of Hispanic or Latino descent. However it must remain clear that other nationalities that arrive at Latin American countries can and do cross the border illegally as well. Since there is an ability to have multiple nationalities and persons with all different intentions cross he border illegally the issue of national security becomes a very valid issue. Securing the border is a must for any comprehensive immigration reform legislation that may be passed.As a social worker my concern goes far beyond the issue of national security. I am also highly concerned about the social handicaps and human rights issues the demographic groups of illegal immigrants face once they are in this country. Being of Hispanic descent myself it has become much easier for me to identify with many illegal immigrants from a variety of backgrounds as growing up I oo was considered a minority. Many arrive in hopes of seeking better quality of life consisting of better employment opportunities, living conditions and educational resources for their children.Others are given false promises of a better life as they are trafficked into this country and enslaved into prostitution or a life of drug trafficking. Both groups end up becoming a part of our communities, schools and churches. We encounter how they are constantly living in fear of being deported back to their countries often times tearing families apart all while facing abuse by mployers who exploit their labor, discrimination by other demographic groups who may isolate them or become hostile towards them Just for being here.We also face children who arrived here illegally who have no recollection of their native country and grow up as Americans without anything to prove or say that they are. As you can see the issues regarding illegal immigration are very complex and encompass a variety of social needs that people such as me must advocate for. Those of us who see the faces and know the names behind the stories must become active articipants alongside our legislators and state representatives to help ensure that adequate laws and policies are put into place to help address the basic social and human rights needs we are all too familiar with.Besides the needs I already mentioned there are many more this group encounters on a daily basis. Illegal immigrants can be found among our homeless populations, at our soup kitchens, facing language barriers as well as financial barriers. Many are exploited for their labor often being paid very little for long hours of work. Depression is also an issue ha a c this demographic group as many miss their na tive country and tind themselves at a loss belonging to neither their home country nor the country they currently reside in.Others find themselves in an abusive relationship unable to seek help as they fear that law enforcement will deport them rather than help them address their current situation. As social workers these are only some of the needs we are confronted with and we must take proactive measures to help ensure they are addressed. Unfortunately I find that sometimes we are limited with the resources for which we are able to help the undocumented population. Many times we end up providing band aid solutions rather than a long term one to the problems we address.Although the federal government has not been successful over the past several decades in passing comprehensive immigration reform I do believe we are getting closer each day to seeing something come to pass. The growing minority populations along with pressure from states have caused the wheels of progress to maintai n themselves in constant movement towards a solution. Many states such as Massachusetts and Maryland have already passed their own form of a Dream Act rimarily addressing the secondary educational opportunities available to undocumented immigrants.As Dr. Loh the president of the University of Maryland put it â€Å"the U. S. Supreme Court upheld the values of education when it ruled in 1982 that undocumented children are entitled toa public school education†. It is based on that premise that the argument was made in Maryland as in Massachusetts and other states that it would make no sense to pay for the public school education for undocumented children while denying them the right to further pursue their education as would any other child.The Dream Acts in those states now treat undocumented children who graduate high school as residents of the state allowing them to apply to colleges while paying the in-state tuition rates. Just as DACA legislations like those I Just mentione d do help provide some relief to the illegal immigrant population however it is not enough. As states comes to the realization that only addressing the educational needs of this demographic group isn't enough we find that more pressure is placed on the federal government to come up with a solution.On the other side of the spectrum there are states in particular those losest to the US/Mexico border who have attempted to pass legislation that only further burdens the undocumented immigrant population. States such as Arizona have attempted to pass legislation that would allow law enforcement the ability to stop any vehicle for practically any reason to demand proof of citizenship of those within the vehicle. Legislation such as this one only creates greater fear among the immigrant population and often times causes them to move to another state creating a social/ human rights burden on the other states communities and resources.Just s professors and advocates united and lobbied in stat es like Massachusetts and Maryland to ensure undocumented children were given the right to further their education; other advocates united to oppose the civil rights violations created in states such as Arizona and others by legislation such as the one previously mentioned. Without the help of advocates law makers will address the problem of illegal immigration as a statistics problem rather than a human problem. It is important for them to hear the social and human rights ramifications the lack of comprehensive reform has on our communities across the country.